Therapy that actually fits your life.

Evidence-based therapy with NY-licensed clinicians who get NYC. Anxiety, depression, trauma, relationships, life stress — all approached with care and without judgment.

⏱ Match in 48 hours💬 7 languages🌙 Evening slots available

What we specialize in

Therapy for what you're actually dealing with.

Our therapists hold NY State licenses (LCSW, LMHC, PsyD, PhD) and bring training in modalities matched to what you're working on.

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Anxiety

Generalized anxiety, panic, social anxiety, health anxiety. CBT, ACT, and other evidence-based approaches.

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Depression

Major depression, persistent low mood, postpartum depression. Talk therapy alone or alongside medication.

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Trauma & PTSD

EMDR-trained and trauma-focused CBT clinicians. We work at your pace, never push.

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Relationships

Couples therapy, family conflict, breakups, navigating cultural and generational differences.

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Life Stress

Burnout, job loss, money worries, immigration stress, caregiving. The hard stuff NYC throws at you.

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LGBTQ+ Care

Identity, coming out, gender-affirming care navigation, family dynamics. Affirming clinicians, no exceptions.

What therapy looks like

A typical course of therapy.

Most clients see real change in 8–12 sessions. Some need fewer; some choose to continue for support. We tell you what we're aiming for, and we check in on whether it's working.

Your first 4 sessions

Session 1: Intake — your story, what brought you in, what you want to change
Session 2: Assessment — clarifying goals, identifying patterns
Session 3: Approach — agreeing on what we'll focus on and how
Session 4: We're working — and we'll check in: is this helping?

Ongoing

Weekly or bi-weekly sessions, 45–55 minutes
Same therapist every time
Portal messages between sessions (clinical, not crisis)
Coordination with your PCP/psychiatrist if relevant

FAQ

Common questions.

How much does therapy cost?

For NY Medicaid Managed Care members (Healthfirst, Fidelis, MetroPlus, EmblemHealth, MVP, Anthem HealthPlus, Molina, UnitedHealthcare Community Plan), most members pay $0 per session. For commercial insurance, copays typically run $20–$60 per session — we verify your specific plan before your first appointment. Self-pay is $95/session.

Can I do therapy by phone instead of video?

Yes — research shows phone therapy is roughly as effective as video for most concerns. If you have weak Wi-Fi, privacy concerns, or just prefer voice-only, we'll accommodate that.

What if I need to switch therapists?

Switch any time, no awkwardness. Email us or message us in the portal — we re-match within 48 hours and your new therapist gets a brief summary (only what you consent to share).

Do you offer group therapy?

Yes — we run small NY-only therapy groups (6–8 people) for specific themes: NYC anxiety, immigrant family dynamics, LGBTQ+ identity, grief, perinatal mental health. Most groups are 8–10 sessions and covered by Medicaid plans.

Can teens use this service?

Yes — we have therapists who work with adolescents 13+. NY State has specific privacy protections for minors that we follow rigorously.

Therapy doesn't have to wait until you're in crisis.

Match with a NY-licensed therapist this week.