Nutrition coaching that fits your kitchen.

Registered dietitians who speak your language and know your food. Real meal planning for real NYC lives — diabetes, weight, pregnancy, pediatric, and more.

🌎 6+ language RDs👨‍⚕️ Medical nutrition therapy💰 Medicaid covered

Real nutrition coaching for real NYC kitchens

Not a diet plan. A relationship with food that works.

Most nutrition advice you'll find online is either generic, expensive, or culturally tone-deaf. Our registered dietitians (RDs) work with you in the context of how you actually eat — Latino, Caribbean, South Asian, East Asian, halal, kosher, vegetarian, broke, working two jobs, cooking for a family of six.

What we cover

Medical Nutrition Therapy for diabetes, prediabetes, hypertension, kidney disease, heart disease
Weight management (alone or alongside medication)
Pregnancy and postpartum nutrition
Pediatric nutrition (picky eaters, growth concerns, school-age habits)
Eating disorders (consultation; complex cases referred to in-network specialists)
Vegetarian and vegan transitions done healthfully
GI conditions (IBS, IBD, reflux) — low-FODMAP, anti-inflammatory approaches
Cultural diet adaptation — eating well within your food culture, not abandoning it

What's covered

NY Medicaid Managed Care: Medical Nutrition Therapy visits typically covered with diagnosis (diabetes, hypertension, kidney disease, obesity)
Commercial insurance: usually covered with same diagnoses; check your plan
Self-pay: $89 for initial 60-min visit, $59 for 30-min follow-ups

Our dietitian team

RDs with NYC roots and cultural expertise.

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Cultural-Specific RDs

Spanish, Mandarin, Cantonese, Bengali, Russian, Haitian Creole speakers. Familiar with C-town, Sunset Park, Jackson Heights, Brighton Beach food worlds.

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Maternal Health RDs

Pregnancy, postpartum, lactation support. Coordinated with your OB/midwife. WIC referrals when helpful.

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Pediatric RDs

Picky eaters, growth concerns, food allergies. Family-focused approach.

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Medical Nutrition

Diabetes, kidney disease, heart failure, cancer support. Coordinated with your medical team.

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Plant-Based RDs

Vegetarian, vegan, and reducing meat without nutrient deficiency. Affordable approaches.

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Eating Disorder RDs

Specialized care for binge eating disorder, ARFID. Severe cases referred to in-network NYC programs.

FAQ

Common questions.

Will NY Medicaid pay for me to see a dietitian?

If you have a covered diagnosis (diabetes, prediabetes, hypertension, kidney disease, obesity with BMI ≥ 30, history of bariatric surgery, eating disorder, pregnancy), yes — most NY Medicaid Managed Care plans cover Medical Nutrition Therapy at $0. We verify before your first visit.

How long until I see results?

Depends on the goal. For blood sugar improvement in prediabetes/diabetes: 4-8 weeks of consistent change. For weight: slower and more variable. For energy/digestion: often days to weeks. We set realistic, specific goals during your first visit.

Can I just get a meal plan to follow?

Yes, but we generally find skill-building works better than handed-down meal plans. We do provide sample meal plans, grocery lists, and recipes — but the goal is teaching you how to feed yourself, not following someone else's instructions forever.

Do you work with eating disorders?

We provide consultation and ongoing nutrition support for eating disorders. For active anorexia nervosa or severe bulimia requiring intensive treatment, we refer to specialized in-network NYC eating disorder programs (Renfrew, Mount Sinai, Columbia).

My culture's food is part of my identity. Will the dietitian try to change that?

No — we work within your food culture, not against it. Our RDs are specifically trained to make culturally appropriate adaptations. Eating well as a Dominican from the Bronx looks different from eating well as a Punjabi from Queens, and we know that.

Eating better is a skill — and it's teachable.

Match with a registered dietitian who fits your needs.