Therapy and psychiatry, in your language.

Individual therapy is a regular relationship with a licensed mental health professional who will help you understand patterns, develop coping skills, and work through whatever you're facing. Sessions are typically 45 minutes, weekly or biweekly. Our therapists practice cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based approaches. You'll be matched with a therapist who speaks your language and has experience with your concerns. What to have ready: a sense of what you'd like help with — even if you're not sure what to call it, your therapist will help you put it into words.

Psychiatrists are medical doctors who specialize in mental health and can prescribe medications. Initial evaluations are typically 60 minutes — your psychiatrist will take a full history, ask about symptoms, family mental health history, and any past treatment. Follow-up visits are usually 20-30 minutes. We can prescribe most psychiatric medications by telehealth, though some controlled medications have stricter rules we'll explain at your visit. What to have ready: a list of your symptoms, any past mental health treatment or medications, and what you're hoping to get from medication.

Depression looks different for everyone — sadness, hopelessness, loss of interest, sleep changes, appetite changes, fatigue, trouble concentrating, or thoughts of self-harm. Treatment usually involves therapy, medication, or both. Most people start to feel better in 4-8 weeks of treatment. Our team includes therapists who specialize in depression (CBT, behavioral activation) and psychiatrists who can prescribe SSRIs and other antidepressants. What to have ready: a sense of how long you've been feeling this way and what symptoms are most affecting you. If you're having thoughts of self-harm, call or text 988 immediately.

Anxiety disorders are among the most common mental health conditions — and the most treatable. We treat generalized anxiety disorder, panic disorder, social anxiety, PTSD, and OCD. Cognitive behavioral therapy is highly effective for anxiety. For some people, medications (SSRIs, sometimes others) work alongside therapy. Our team can help you understand which approach is right for you. What to have ready: when your anxiety started, what tends to trigger it, and how it affects your daily life.

Bipolar disorder involves episodes of mania (high energy, racing thoughts, less need for sleep) and depression. Diagnosis requires a careful psychiatric evaluation — sometimes what looks like bipolar disorder is actually something else, and vice versa. Treatment is primarily medication (mood stabilizers, sometimes antipsychotics) combined with therapy and lifestyle support. Our psychiatrists are experienced in diagnosing and managing bipolar disorder. What to have ready: a description of your symptoms — both the highs and the lows — and any family history of mood disorders.

Adult ADHD is real, common, and often missed. Symptoms include difficulty focusing, disorganization, time blindness, restlessness, and impulsivity. Our psychiatrists conduct thorough evaluations including rating scales and clinical interviews. Treatment may include stimulant or non-stimulant medications, ADHD coaching, and skill-building. Stimulant medications are controlled substances with specific telehealth rules — we'll explain these in detail and may require an in-person visit for the first prescription. What to have ready: examples of how ADHD-like symptoms affect your life, and any school or work history that shows the pattern.

Big life changes — even good ones — can throw us off. Losing someone you love, divorce, a major job change, becoming a parent, immigrating to a new country, or aging into a new phase of life can all benefit from a few sessions with a therapist. You don't have to be in crisis to seek support. Our therapists are experienced in supporting people through transitions, including therapists who specialize in immigration-related stress and cultural identity. What to have ready: a sense of what transition you're going through and what feels hardest about it.

Sometimes the issue isn't just inside one person — it's in the relationship. Our therapists offer couples counseling and family therapy sessions where you and your partner or family member join the video visit together. We work on communication, conflict resolution, parenting, infidelity, blended families, and other relationship dynamics. Sessions are typically 45-60 minutes, weekly or biweekly. What to have ready: agreement from everyone in the session, and an idea of what you'd like to address.